Stretching Yoga DVD

This elegant program will provide you with flexibility in your joints, muscles, and tendons. On a mental level, you will gain plasticity in communicating with the world around you and making decisions.

This will give you a new sense of mobility and vitality, and you will erase the detrimental effects of everyday life. It is appropriate to practice the Stretching Yoga program after heavy physical exertion, in combination with our other programs Fat Burning Yoga and Power Yoga .

Sports and physical exercises counteract stress and improve a person's mental state. For maximum effect, follow a diet and let this be the beginning of a new style and lifestyle.

Duration : 1:00 hours